BENEFITS OF SQUASH

Squash is a full body workout. It strengthens all your muscles due to constant exercising of sprinting, lunging, leaning, diving. Your body will thank you.

​Being active helps you improve your self-confidence and self-esteem. This goes for any sports activity and squash is no exception. Your mental well-being is also improved by the fact that squash requires you to be sharp and focused at all times, because decisions need to be made to outplay your adversary, and the time you have to make them is so reduced.

Playing squash is an excellent cardio booster. It strengthens your heart muscle reducing cardiovascular incidents. Playing racket sports in general will lower people’s blood pressure and reduce the risk of developing heart complications.

Being an indoor sport, it can be played all year round, without interruptions. And unlike other sports, you can play it for the rest of your life. We've seen players competing on +80 in some tournaments.

You lose a lot of calories during a squash training. Probably more than in any other sports, and definitely more than in other racket sports. Combine it with healthy eating habits to maintain your weight controlled.

Above all reasons, squash is fun. Either with a friend, a work colleague, a partner, you can have fun since the first moment you step on court.